If you’re a parent reading this and thinking- how can I teach my kids how to grow food when I don’t know the first thing about gardening?! You’re reading the right blog post. Whatever your skill level is, Vita can help you grow real nutrient-dense food to enjoy at your family table.

Lazy hazy days at the beach, in parks and even in our own backyards are highlights of this gorgeous season, but are you spending this time safely- more specifically, safely for your child with PANDAS? You might be surprised to find that many of your typical summer staples may actually be worsening your child’s flares.

F is for fulfilling, people. But honestly, it’s a pandemic and if you need to swap out “fulfilling” with a less fluffy word, I’m on board with that too. I get it, you’re done.

Parents, you love your kids more than anything but you also know first-hand how they can test your patience! And honestly, I know you aren’t always proud of how you react. I can help.

Wondering how to do the most for your family with limited options? Allow me to tell you about the simple actions I’ve taken to keep healthy at home, by supporting my favourite local businesses!

As a Nutritionist, I help families look forward by taking control of the most important aspect of overcoming illness- FOOD. In order to do this, it is critically important to examine the effects of food on the immune system.